If you are to face a stressful situation - an important meeting, a heart-to-heart talk with someone you don't like, but you have to meet - you may feel like you need something special to calm your nerves. Most people in such situation grab a piece of chocolate or a cookie. Don't worry if you are among them, using food to lower one's stress level is a common and effective method of coping with stress. Provided of course that you won't overdo it.
Source: http://articlewisdom.com
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